13 Valleys Ultra | 8 mental strategies to get you through an Ultra

Discover the key mental strategies Beth Pascall, ultrarunner, uses to get through an ultra

Apr 04,2023 - 5 min

13 Valleys Ultra | Training Plans

Prepare for your first Ultra and achieve your goals. Download a 2 Valleys Trail or 5 Valleys Ultra training plan, devised by ultrarunning coach Paul Wilson.

Feb 23,2023 - 2 min

13 Valleys Ultra | Stretches for your Calves and Hamstrings

Calves and hamstrings unsurprisingly can become tight and inflexible and cause issues for many ultramarathon participants. Here are some specific stretches for your calves and hamstrings to ease tension and fatigue.

Feb 16,2023 - 4 min

13 Valleys Ultra | 6 Foods Every Runner Should Eat

Discover the 6 essential foods to incorporate into your diet to make sure your body is getting all the nutrients it needs.

Feb 14,2023 - 5 mins

13 Valleys Ultra | Myth Busting Guide to Ultra Running

The world of ultra-marathons can seem daunting and intimidating, here we challenge the common misconceptions about ultra-marathons with our myth-busting guide.

Jan 16,2023 - 3 min

13 Valleys Ultra | Preparing for Your First Ultra Marathon

If you're preparing for your first Ultra Marathon, checkout our top 10 tips to get ready for race day.

Jan 13,2023 - 2 min

13 Valleys Ultra | Why take part?

Find out everything you need to know about the flagship event, in partnership with Lake District National Park.

Nov 11,2022 - 3 min